Dictionary.com says manners are "prevailing customs, ways of living, and habits of people."
In our house, if the prevailing ways of living won out, we'd be hearing, "Ewwwwww... What's that?" before every meal.
Needless to say, prevailing customs have been overridden by parents who think, "No thank you," sounds a little better than "Ewwwwww... What's that?"
A friend told me about "no thanks" bites. If kids don't want to eat something, they can take a bite just to taste (since there aren't taste buds in your eyeballs) and if you don't like it, you can say, "No thanks," and get something else to eat. At our house, we keep the refrigerator stocked with healthy food, and they get an FFY meal (Fend For Yourself meal...term courtesy of another friend).
So imagine seeing this on the table:
(Broccoli cheddar soup courtesy of Tim and the Vitamix.)
Now imagine being a kid and seeing that on the table. (In Tim's defense, it actually wasn't bad, and it was healthy...and if Tim is putting something healthy on the table, I'm not complaining.)
But back to being a kid.
"Ewwwwwwww... Yuck!"
(That's what we expected.)
But this is how you know you're really making progress on the manners front.
Joie (holding up her bowl) says, "Dad, just give me a 'no thanks' bite." Then she takes a bite that you know probably killed her and turned her three shades of green on the inside, and politely says, "No thanks," and goes to the kitchen to find something else to eat (a whole wheat quesadilla).
Then it's Gabby's turn. "Ummm... Just a little please." She takes a bite and thinks a little bit. Then she takes another bite. Then she thinks a little more and says, "No thank you?" Then she loaded her bowl with "rice salad" (quinoa bean salad...her new favorite).
In families with adopted children, food issues can be sensitive to address and can lead to huge battles.
The therapist in me has no problem stating that battles can (and do) lead to other psychological problems that are much, much more difficult to address than food issues...
hoarding,
stealing,
lying,
somatic complaints...
even worsening of symptoms related to abuse and trauma through a perceived sense of loss of control,
particularly control of body boundaries, which are frequently violated in all types of trauma and abuse.
And the mom in me won't even go there with food issues. It's not worth it. There are bigger battles to fight in life than food.
So it's more than huge when we find a solution that addresses the need for politeness and respect with the ability to make food choices.
And when their other choices are whole wheat quesadillas and quinoa bean salad, we can't complain.
We all win.



